The Importance of Rest and Play During Exam Preparation: A Message for Parents

Dear Parents,

We know that as a parent, you want the best for your child. You’ve witnessed their hard work and dedication as they tackle their exams head-on. But here’s a little secret that might surprise you: Rest and play are just as crucial as studying when it comes to exam success. Yes, you read that right! So, sit back, relax, and let us guide you through the importance of rest and play during your child’s exam preparation journey.

Now, we understand that the pressure of exams can be overwhelming for both you and your child. The temptation to push harder, study longer, and sacrifice playtime can feel like the only path to success. But here’s where rest and play come into play. Research has shown that proper rest and engaging in play can significantly enhance your child’s ability to learn, retain information, and perform well in exams.

Imagine a young athlete training intensely without giving their body time to recover and rejuvenate. The same principle applies to our children’s minds. Without sufficient rest and play, their mental and emotional well-being can suffer, leading to decreased motivation, increased stress levels, and ultimately, hindered academic performance. By allowing your child to engage in play, you are giving them the opportunity to recharge their batteries, boost their creativity, and improve their problem-solving skills.


But let’s dive into the fun part – the importance of play! Play is a natural and essential part of a child’s development. It allows them to explore their interests, unleash their imagination, and develop important social and emotional skills. When children engage in play, whether it’s through imaginative games, outdoor activities, or even board games, they are not only having fun but also strengthening their cognitive abilities, fostering resilience, and improving their overall well-being.

So, embrace the power of play during exam preparation. Encourage your child to take breaks and engage in activities they enjoy. It could be playing a sport, building with Legos, painting, dancing, or simply having a good laugh with friends and family. These moments of playfulness will provide a much-needed respite from studying and help your child approach their revision with renewed energy and enthusiasm.

As parents, you play a crucial role in supporting your child’s well-being during exam preparation. Encourage them to establish a healthy study routine that includes dedicated periods of rest and play. Help them understand that rest and play are not distractions but essential ingredients for academic success.

Remind your child about the power of play in boosting their creativity, problem-solving abilities, and overall happiness. Encourage them to balance their study time with recreational activities, fostering a healthy and holistic approach to exam preparation.

In conclusion, dear parents, rest and play are not distractions from academic pursuits but essential elements for your child’s exam success. Support them in finding a balance between study and play. Celebrate the joyous moments, infuse laughter into their lives, and remind them of the importance of taking breaks and engaging in playful activities. Remember, a well-rested and playful mind is a powerful mind that will excel during exams.

So, go ahead, encourage your child to take breaks, rest, and engage in play. Trust in their abilities, support their well-being, and witness them thrive academically and personally.

Wishing you and your child a restful, playful, and successful exam season!



11 Plus London